Have you noticed that when we talk about preparing for conception a lot of focus is on women? I think sometimes we forget that there are things men can do to prepare their bodies as well. A man’s lifestyle habits can have a big effect on whether or not pregnancy happens.
If both of you are serious about having a baby there are a few changes you and the man in your life can make that might make things easier.
5 Tips to Help Boost Fertility
Give up the Bad Habits
Smoking, drinking, drugs, even large amounts of caffeine, we all know these can affect a woman’s ability to get pregnant, but did you know it can also affect the health of a man’s sperm? In the case of smoking, it’s been shown that smoking can affect the motility of sperm. Support each other and give up most of these things. In the case of caffeine, you don’t have to give it up completely but you should limit yourself to a healthy amount each day.
Exercise
Exercise can lower stress & anxiety, manage weight, help improve sleep and boost fertility. This goes for men as well as women. I had trouble conceiving myself due to a hormonal disorder. After a few lifestyle changes and losing 40lbs we were able to conceive our oldest son who is now 6. I can also say that being overweight while carrying a pregnancy can be much harder on your body, and even your mind. I know from experience. My no. 1 recommendation to couple’s trying to conceive is, if you have weight to lose, do it now. Even a 5-10% decrease in weight can boost fertility. Exercise can help you with this. Don’t forget that exercise also releases endorphins “the feed good” hormones and it’s something you can do together!
Stay Cool
Since we’re on the topic of exercise, you should be aware that excessive heat in the groin area can slow sperm down. This means you should probably avoid the sauna or Jacuzzi for the time being. But be aware that extra weight and long hours of uninterrupted sitting can also cause excess heat down below. Another good reason to get up and get moving!
Support Sperm Health
It’s long been known that when trying to conceive women should start taking a pre-natal vitamin. Most of the time these vitamins contain higher levels of folic acid & iron. Since most of babies vital organs are formed in the early stages of pregnancy it’s important to have all the vitamins & minerals we need before conceiving. This goes for men as well. Taking a supplement like Proxeed® Plus, a prenatal male fertility supplement, that blends essential male fertility vitamins and nutrients like zinc, ceramides, Vitamin B12, selenium may help support sperm health for three to six months prior to trying to conceive. However, for maximum benefit it is recommended that Proxeed Plus be taken for six months. ?
See Your Doctor
A lot of people are under the impression that they can skip everything and go right to the baby making, but that’s not always true for everyone. Sometimes you’ll need the help of your doctor, but even if you don’t it’s always best to schedule an appointment to go over your plans to conceive as well, get any physical check-ups you may need and discuss any medications that you are currently taking. It’s a good idea to know if your medications could affect fertility or a pregnancy in any way.
About Proxeed Plus
Proxeed Plus is a patented prenatal male fertility supplement product specifically designed for sperm health. Supporting sperm health is easy with Proxeed Plus prenatal male fertility supplement; taken twice-a-day, it comes in packets of powder that dissolve easily into water, juice, fruit smoothies/shakes or other cold beverages and has a pleasant fruit flavor. Proxeed Plus is a simple way to support male reproductive health and sperm quality by providing the nutrients needed for developing sperm.
For optimal results it is recommended to take Proxeed Plus for at least six (6) months, but should be taken as long as needed to maintain sperm quality, an essential factor in a couple’s fertility.?
Where to Purchase
Proxeed Plus is available for purchase via phone or online for $130.00 for a one-month supply, two boxes containing 30 packets each. For more information or to place an order, visit www.proxeedplus.com or call 1-888-Proxeed (776-9333).
Want to Learn Even More About Boosting Fertility?
Check out the latest video series from Proxeed Plus with reproductive endocrinologist and fertility expert Dr. Michael J. Heard. They provide a lot of great information and tips on this topic!
Youtube video here.
Disclaimer: This is a product-provided, sponsored conversation that contains affiliate links. I received a box of Proxeed Plus for my own personal use. All opinions, text and experiences are my own. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Proxeed Plus is a patented prenatal male fertility supplement product specifically designed for sperm health.
