Looking To Lose The Baby Weight? Then Check This Out: The “Big Game” – Calorie Costs in Exercise

            The “Big Game” has become much more than a football game: It’s the second biggest day for food consumption in the United States after Thanksgiving. So, to choose the most splurge worthy foods, here are the exercise equivalents* for some of your favorite football snacks from Charles Platkin, PhD, MPH, public health advocate, editor of DietDetective.com and Distinguished Lecturer (professor) at the CUNY School of Public Health at HUNTER…

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Welch’s Fruit Snacks Review & Giveaway (Now Closed)

  Chances are you’ve heard of Welch’s.  My favorite product of theirs besides grape juice are Welch’s Fruit Snacks.  Because they come in 80 calorie bags I am able to keep them in the house without a lot of fighting. Normally if we keep big bags of anything the kids will want to eat it all in one sitting (and the adults too). With the 80 calorie bags I can limit myself and the kids.…

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